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Question :
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hi,dr. shikha
my name is riama i m 29 yr. old and mother of 1 child frm last 2 yr. i m just putting on wieght.my current weighgt is79 kg.i cant stop my sweettooth.i cant stay without sweet . i m a housewife i need your help for my diet proogram...i m not awer abt the colories . i dont know how much i need regulary plz dr. help me
Posted By:
riama,[India]
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Answer :
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Dear Riama
Greetings of the day....!!!
There are certain factors that lead to weight gain, for that you should undergo few Blood tests like Lipid Profile, Thyroid Profile, Blood Sugar test so that root cause of your weight gain can be known, moreover lifestyle influences a lot on your weight status. Try to eat healthy and in right proportions. Include lots of fresh veggies, salad and fruits in your diet. Also you can include fiber in the form of wheat bran and oat bran. For your sugar craving try to have fruits instead of sweet dishes. For further assistance contact us at:
Diet Helpline
011-46666000
Answer By:
Shikha Sharma
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Dr Shikha Sharma
Nutri-Health, THE ORGANISATION, was set up in 1998 by DR SHIKHA SHARMA with the vision of providing scientific and practical advise to people about the kind of foods which have high nutritional value, simple herbs to manage day to day disorders and lifestyle skills to improve health. 
