Lifestyle Awards 2013
Wellness & Relationship
10 foods that will keep you cool in summer
| May 30, 2012 14:45 IST
: A bowl of chilled yogurt everyday can help soothe ulcers, allergies and heat boils that tend to appear during summers.
Recipe: Curd Dip
Recipe: Aloo Ka Raita
: Cucumbers are full of minerals and vitamins and also have high water content. Chop up and eat as a salad with every meal.
Recipe: Cucumber And Pumpkin Seed Salad
Recipe: Khamang Kakdi
: This summer fruit also has high water content and is a great source of Vitamin A, B and C. It acts as an antioxidant.
Recipe: Watermelon, Feta And Olive Salad
Recipe: Watermelon Granita
: This is a must for summer. Coconut water not only keeps the body well hydrated, but also helps to avoid indigestion.
: A juicy mango a day will keep your summer woes away. Aam panna is an excellent remedy for heat strokes.
Recipe: Aam Panna
Recipe: Rocket And Mango Salad
Green leafy vegetables
: Mineral packed dark green leafy vegetables, like spinach, are especially rich in calcium that helps regulate the body’s internal temperature.
Recipe: Spinach Quiche
Recipe: Palak Ka Saag
: A cup of sprouts can increase energy levels by helping the body to convert food into energy quickly.
Recipe: Sprouts Jhalfrezie
Recipe: Sprout Chaat
: This is a great refreshing agent. It increases stamina and also reverses the ageing effects caused by the strong rays of the sun.
: Provides the body with the necessary iron and vitamins. 10.
or bottle gourd
: Prevents excessive loss of sodium from the body, quenches thirst and helps in preventing fatigue.
Recipe: Ghiya Malaiwala
Recipe: Lauki Ka Daalna
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