Lose Weight Before Your Wedding by Following This Diet Chart


IANS | March 18, 2015 15:23 IST
 



Plan out a healthy diet chart a month ahead of your wedding, if you want all your bulges and excess fat to disappear, says an expert.

Nutritionist and wellness expert Preeti Seth suggests how:

Follow this sample diet plan one month before your wedding:

1. Early Morning: Two glasses of water and 10 almonds
2. Breakfast: One bowl of oats porridge or poha or upma or sandwich
3. Mid Morning: One bowl of fruits and a glass of buttermilk
4. Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses
5. Evening: One cup of green tea and a fist of sprouts or roasted chickpeas
6. Dinner: Soup or salad and two bran rotis, vegetables
7. Bedtime: One cup of slim milk

Follow this plan a week before your marriage:

1. Early morning: Two glasses of water and 10 almonds
2. Breakfast: A toasted multigrain bread and a glass of milk
3. Mid-morning: A bowl of fruits
4. Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses
5. Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas
6. Dinner: Soup or salad and a bran roti and vegetables
7. Bedtime: A cup of slim milk

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