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 A legacy of touching lives
With over 10,000 beds across 43 hospitals, the Apollo Hospitals Group is the largest healthcare provider in the whole of Asia.
However the story that lies behind the numbers is no less vital. We have touched over 10 million lives. True to its founding principles, the group has made quality healthcare here and now for people in India, and even overseas. A legacy that stems from the pillars of the Apollo philosophy - experience, excellence and expertise.
Apollo Hospitals Group today is an integrated healthcare organization with service offerings that include healthcare at the patient’s doorstep, clinical & diagnostic services, medical business process outsourcing, third party administration services and health insurance.
To enhance performance and service to customers, the company also makes available the services to support business; telemedicine services, education and training programmes & research services and a host of not-for-profit projects.
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Today twenty five years later the story of Apollo Hospitals is a saga that is synonymous with India's rise as a hub in global medicine.
At Apollo, doctors from every medical specialty work together under a common philosophy which is to serve the needs of the patient first.
Over 4000 specialists and super-specialists and 3000 medical officers spanning 53 clinical departments in patient care work round the clock to impart path breaking procedures and techniques alongside centuries-old traditions of eastern care and warmth.
In fact every facet of its operations reflects the ethos of Apollo's stated mission to "… achieve and maintain excellence in education, research and healthcare for the benefit of humanity".
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Have any health queries, ask Apollo hospital doctors |
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Question :
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hello,I want to ask how can I reduce the fat from my hips and thighs??kindly suggest me a balanced diet also.
Posted By:
shruti gupta,[India]
Date:
Friday, July 24, 2009 1:23 PM
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Answer :
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Dear Ms Shruti Gupta:
The 3 steps for weight loss and an improved body shape are:
1.Perform aerobic exercise like jogging, biking or aerobic dance that keeps you moving and raises your heart rate for at least 20 minutes at a time, 3 times a week. For more effective long-term weight control, exercise for 45 minutes at a time, 4 times a week.
2.Tone your muscles with strength training.
3.Eat a well balanced but lower calorie diet.
Food to be avoided:
•Red meats, organ meats, egg yolk.
•Saturated fats-coconut, vanaspati ghee, butter.
•Fried product- chips, nankeens etc
•Bakery products- cake, pasteries, biscuits etc.
Chief Dietitian
Indraprastha Apollo Hospitals, New Delhi
Answer By:
Experts from Apollo Hospitals
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