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Dr Shikha Sharma

completed medicine from Maulana Azad Medical College in 1992. Thereafter she worked in the Department of Cardiology as a Junior Resident in GB Pant Hospital. It was there that the desire to work in Preventive Medicine emerged.

She was awarded the "Talented Ladies Award" by the Bharat Nirman Society in the year 1999. She has been felicitated by FICCI with "Young achievers award" in the year 2006.

At present Dr. Shikha is member of the Governing Body of Maietry College, New Delhi. AND SHE AND HER TEAM are here to answer your queries!

Nutri-Health, THE ORGANISATION, was set up in 1998 by DR SHIKHA SHARMA with the vision of providing scientific and practical advise to people about the kind of foods which have high nutritional value, simple herbs to manage day to day disorders and lifestyle skills to improve health.

This is achieved through THE TECHNICAL TEAM AT THE organisation which has about 100 people. The Ayurvedic Doctors and qualified nutritionist at Nutri-health diagnose the body type, advise on nutrition and basic kitchen herbs and guide and motivate about the life skills required to improve health.

NUTRI-HEALTH has seven clinics located all over Delhi and a unique nutrition phoneline which guides callers about nutritional information telephonically.

 
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Ask our nutritionist Dr Shikha Sharma
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Question : Hi Dr.Shikha,

I am 5 - 6" my weight is 70 Kgs., need to reduce some weight say near about 5-6 Kgs. I am doing my regular yoga for nearly 45 mins a day. Shape is not an issue. But my body weight is falling on my feet therefore finding difficult to walk. Help me to reduce some more weight without not keeping my stomach empty which is difficult for me to do.
Posted By: Lata Maben,[India]
Date: Tuesday, October 27, 2009 2:06 PM
 
Answer : Dear Lata.
You can increase the fiber content in your diet in the form of wheat bran, oat bran and salads. Since weight loss requires continous monitoring so you can contact on the following number.

Best Wishes
Dr. Shikha Sharma ans Team
Diet Helpline 011-46666000
Answer By: Shikha Sharma
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