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Question :
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hello doctor, i dr. toshila, a dental professional. i m 24 yr old, unmarried. my height is 5ft 4". right now my weight is 63kgs. my bmr is low. i m a bit foody. i hate fast food n junk food. my diet is normal. my query is dat my weight is very fluctuating. last yr my weight wz 64 kgs. i had reduced it to 52 kgs in 6 months by exercise only. after i left exercise, again i put on weight. n due to busy schedule of clinics, cnt work out regularly. kindly plz suggest m a good diet plan. kind reguards. thnk u. waitg 4 rep.
Posted By:
dr. toshila,[India]
Date:
Sunday, November 01, 2009 12:18 PM
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Answer :
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Dear Dr.Toshila
Always remember that follow that kind of exercise that you can follow for longer period of time. Don't go for very vigorous exercise, otherwise when you stopped it, the metabolism of your body will react reversely.Go for brisk walk for at least 30 -45mins a day. Include lots of fiber in your diet in the form of oat bran, wheat bran and ragi ata. Have vegetables juice early in the morning.
Best Wishes
Dr. Shikha and Team
Diet Helpline.01146666000
Answer By:
Shikha Sharma
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Dr Shikha Sharma
Nutri-Health, THE ORGANISATION, was set up in 1998 by DR SHIKHA SHARMA with the vision of providing scientific and practical advise to people about the kind of foods which have high nutritional value, simple herbs to manage day to day disorders and lifestyle skills to improve health. 
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