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Question :
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Hello,
I am 25 yrs old married women. My height is 5ft 1". i weigh 49kgs.
i do not have much of physical activity in the whole day. My routine starts with a cup of tea with either 1 khakhra or half bhakris, (in short not heavy Breakfast), then for lunch i have 2 rotis with veg and dal(at times), rice once/twice a week.recently i have started having one fresh juice a day. at around 5.00 again half cup of tea. then dinner at around 9.00 roti n veg. on weekends i go to good restaurants, junk foods, pizzas n everything to the fullest. but i dont think i am having a balanced diet. i get tired very easily. n dont get sleep early in the nights.
my physical activity is also nothing. i travel by car to my workplace. sit 6 hours a day in the same place at the work. n come home do bit of cookin n cleaning ...
i get tired too easily... my stamina is weak...
i have a problem with my body structure ... my lower body is comparatively bigger than the upper body:)..
i am a foodie .. n enjoy eating different cuisine .. but do not wat is healthy n wat not ..
i really want to embibe in me the right food habits.
Hope you can help me with the same.
Posted By:
Pankti Choksi,[India]
Date:
Wednesday, November 04, 2009 12:17 AM
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Answer :
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Dear Pankti
Before prescribing any diet plans we would have to take a brief medical history of yours.So for that contact us at "diethelpline@gmail.com"
Best Wishes
Dr.Shikha Sharma & Team
Diet Helpline 011 46666000
Answer By:
Shikha Sharma
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Post your reply |
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Dr Shikha Sharma
Nutri-Health, THE ORGANISATION, was set up in 1998 by DR SHIKHA SHARMA with the vision of providing scientific and practical advise to people about the kind of foods which have high nutritional value, simple herbs to manage day to day disorders and lifestyle skills to improve health. 
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