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Question :
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hi.... im a 20 yr old girl n i weigh 54 kgs n my height is 5ft 2 inches. i hv d tendency to put on weight on my hips as i hv long study hours. plus i hv bulkier arms which make me consious. n usually dnt get time to workout. what changes should i bring in my diet to avoid gaining weight n live a healthy life. i eat meals 3 or 4 times a day n im vegetarian
Posted By:
Karishma,[India]
Date:
Wednesday, November 04, 2009 7:30 PM
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Answer :
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Dear Karishma
Before prescribing any diet plans we would have to take a brief medical history of yours.So for that contact us at "diethelpline@gmail.com"
Best Wishes
Dr.Shikha Sharma & Team
Diet Helpline 011 46666000
Answer By:
Shikha Sharma
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