Bodylicious, Shaira Bhan

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A heart-thumping, adrenalin-pumping wake-up call every morning, Monday through Friday! Have a vigorous but fun workout with our fitness aficionados who will jump start your day. Join Bodylicious to explore yoga with experts from across the country, have some fun with martial arts or discover the latest fitness trends from the world over with Ayesha. If you are the footloose and fancy-free sort, then you can shake a leg with our resident dance guru Shaira, who brings us the latest moves from the dance floor.

Telecast : Everyday: 6:30 am

Shaira Bhan
Shaira Bhan is a professional dancer, choreographer and teacher. She has been instructing and choreographing for the past seven years. She is the assistant artistic director at the Danceworx Performing Arts Academy and specialises in Jazz, contemporary dance and social dancing. more»

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	Past Show

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Get Leggy!
The key words this week are Fun, Friends and Legs that cry sexy, va va voom and whoa! We are looking at ways in which you can turn your boring half hour at the gym into the highpoint of your day by roping in a friend and trying out what we call a Buddy Workout.

Leg exercises boost strength, ability and endurance power of the lower body....
more»


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Auto-All About My Car, Honey
Thursday 1 pm
Auto-NDTV Good Times Road Trip
Wednesday: 10 pm
Entertainment-Almost Famous
Tuesday 10:30 pm
Entertainment-Cut
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Entertainment-The Rolling Stone Show
Thurs: 11:30 am
Fashion-Cool Q
Tuesday: 9 pm
Fashion-I Am Too Sexy For My Shoes
Friday 9 pm
Fashion-The Inside Story
Monday: 9.30 pm
Fashion-The Making of the Kingfisher Calendar
Wednesday 10pm
Fashion-Vanity No Apologies
Monday: 9 pm
Food-Around The World In 85 Plates
Everyday 3 pm
Food-Breaking Bread With
Monday: 10:30 pm
Food-Chakh Le India!
Monday 10 pm
Food-Cooking Isn't Rocket Science
Friday 5.30 pm
Food-Do It Sweet
Sunday: 1:30 pm
Food-French Connection
Monday: 10 pm
Food-Fully Fed Up
Monday 12 pm
Food-Game Nite Bites
Off Air
Food-Highway On My Plate
Everyday 8 pm
Food-In High Spirits
Sunday 9 pm
Food-Italian Khana
Thursday 8:30 pm
Food-Lean is in
Thursday 8:30 am
Food-Lock Stock And Two Smoking Tikkas
Thursday and Friday 12 pm
Food-The Chef and His Better Half
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Food-Wine Country Citizen
Wednesday: 10 pm
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Luxury-Limited Edition
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Luxury-Spa Life
Wed: 7 am
People-Festivals, Celebrating India
Sunday: 8:30 pm
People-Good Times India - My First Vote
Off Air
People-Heavy Petting
Sunday 12:00 pm
People-Live The League
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People-Lounge
Wed: 8:30 pm
People-Men Can't Dance
Thursday: 10 pm
People-One Life To Love
Friday: 11 am
People-The First Ladies
Off Air
Reality-Daddy’s Day In
Sunday: 7:30 am/12:30 pm/4:30 pm/9:30pm
Reality-The Big Fat Indian Wedding
Tuesday 8:30 pm
Reality-The Great Indian Love Challenge
Sunday: 11:30 pm
Technology-Gadget Guru
Friday: 10.30 pm
Technology-Picture Perfect
Wednesday: 10:30 pm
Technology-The Next Big Thing
Off Air
Travel-Art Beat
Wednesday 8:30 pm
Travel-Confessions of a travel bag
Tuesday: 10 pm
Travel-Free Fall
Saturday: 10 pm
Travel-Me And Mandy
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Travel-No Big Deal
Wednesday - 10 pm
Travel-Royal Rajasthan on Wheels
Satuday: 10 pm
Travel-Royal Reservation
Tuesday: 10:30 am
Travel-The Single Female Traveller
Tuesday: 7:30 am
Travel-The Warrior Tribes of Nagaland
Friday: 4:30 pm
Travel-Weekends with SX4
Off Air
Wellness-Apollo 11
Sunday: 9 am
Wellness-Men’s HQ
Wednesday 11 am
Wellness-No Kidding
Tues: 11 am
Wellness-Routes
Sunday 7:30 pm
Wellness-The Fit and The Famous
Sun: 10:30 pm
Wellness-Women On Top
Fri: 7:30 pm

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