"The yoga mat is a good place to turn to when talk therapy and antidepressants aren't enough." - Amy Weintraub
"Yoga is the fountain of youth. You're only as young as your spine is flexible." - Bob Harper
If either of the two statements above mean anything to you, it is time you took a look at the science of Yoga, up close and personal. Or you could just watch Yogasutra, a series that showcases Yoga, in all its beauty and strength.
Each half hour episode features Yoga practices pertaining to specific needs and body parts. So, in an episode on “Balance”, you will find asanas that help develop and enhance your balance in the physical as well as the metaphysical world.
Yogasutra is designed as a visual treat so that the discipline sits easy on the eyes. And therefore works as the perfect inspiration to better health. Learn the “sutra” of Yoga only on YogaSutra.
Showtime: Wed-Thurs 10:30 pm / Repeat: Sat/Sun 9 am